https://coteam.co.uk/blog daily 0.75 2023-10-03 https://coteam.co.uk/blog/pronouns-webinar monthly 0.5 2023-10-03 https://coteam.co.uk/blog/leadership-in-learning-free-webinar monthly 0.5 2023-09-26 https://coteam.co.uk/blog/ai-maturity-framework monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1661356793996-LKA8ZHU5JO8N3JOJ2VPF/CoTeam_Newsletter_Banner_Learn_6.jpg Can we talk about the impact of the menopause on business? - Navigating the AI Journey: Our AI Maturity Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/a7fa7c28-5d72-4e6a-a766-8157e2706983/Screenshot+2023-07-06+at+14.26.44.png Can we talk about the impact of the menopause on business? - Navigating the AI Journey: Our AI Maturity Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coteam.co.uk/blog/how-does-your-dei-strategy-stack-up monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/9eb77c68-8fd1-4e2d-92d0-634048dec9d1/Chris-Profile-Low-Res-scaled-1-1536x1536.jpg Can we talk about the impact of the menopause on business? 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- Modern leadership starts here - The Coteam Leadership Canvas The Coteam Leadership Canvas https://coteam.co.uk/blog/can-we-talk-about-the-impact-of-the-menopause-on-business monthly 0.5 2020-12-04 https://coteam.co.uk/blog/remote-to-remarkable monthly 0.5 2020-09-25 https://coteam.co.uk/blog/how-do-you-create-office-culture-without-an-office monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596743869112-AQ4TIZ8WCUOX3G6US19U/homepage_rectangles-05.jpg Can we talk about the impact of the menopause on business? - How do you create office culture without an office? https://coteam.co.uk/blog/reverse-the-damage-caused-by-sitting monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1598959865170-H0JXN6GIXO6R4ZDTLQNS/Cat+Cow Can we talk about the impact of the menopause on business? - Reverse the damage caused by sitting https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1598960202392-XBU1P2CLF3XPXQ5ZKFN9/Dangling+Forward+Fold Can we talk about the impact of the menopause on business? - Reverse the damage caused by sitting If you need a deep relaxation pose after a long day Stand with your feet hip-width apart, knees bent Fold forward allowing your spine to round Clasp your elbows with opposite hands Hold for 1 to 2 minutes, eventually up to 5 minutes You are looking for sensations along the spine, all the way down to the neck and maybe a gentle stretch in the hamstrings https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1598960308626-0JIP12LB0PZWAM4HXWSH/Childs+Pose Can we talk about the impact of the menopause on business? - Reverse the damage caused by sitting If you’re suffering from tension in the back, shoulders or chest from sitting at your desk all day, try this great pose for lengthening and stretching the spine. Kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on top of your thighs On an exhale, lower your torso between your knees. Extend your arms alongside your torso with your palms facing down. Relax your shoulders toward the ground https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1598960427856-J5EBL5R8ROH67R38V6T4/yoga_illustrations-fishpose.jpg Can we talk about the impact of the menopause on business? - Reverse the damage caused by sitting If you’re feeling tense, Fish Pose will will relieve stress and tension in your neck, throat, and shoulders, and strengthen your upper back and the back of your neck whilst improving posture. Lie down on your back, bend your knees with the soles of your feet on the floor, arms alongside the body, palms down Lift your hips and slide your hands underneath the upper buttocks Inhale and press into your elbows and shoulders, lifting the chest Depending on the intensity of your backbend, bring either the back or the top of the head to the floor. However there should be very little weight on it If this feels stable extend your legs out one at a time. Extend through the heels, with a slight inner rotation of the upper legs Stay for 5 breaths, breathing towards your chest and ribcage To come out of the pose, press your elbows down to lift your head and gently place your spine down on the mat https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1598960666422-D03CE1F3L8ESOCF8B77P/yoga_illustrations-squat.jpg Can we talk about the impact of the menopause on business? - Reverse the damage caused by sitting If you need to relieve lower back pain, The Squat will stimulate the abdominal internal organs and stablise the spine. Start by standing with the feet hip-width apart. Squat down and bring your arms in front of you, hands in prayer and elbows pulling lightly against the knees or shins. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1598960928734-OJK89ZKKHFC4QBY76V4I/yoga_illustrations-sittingbutterfly.jpg Can we talk about the impact of the menopause on business? - Reverse the damage caused by sitting Finally, the ultimate pose if your body has stalled due to long hours spent seated. Sitting Butterfly will stretch the lower back and release toxins and negative energy in the hip and groin, helping to relieve anxiety. Start seated Straighten your spine with legs straightened out Bend both knees to form a winged butterfly pose Bring your feet towards your pelvis as close as you can and join them, holding with your hands Flap your angled legs like a butterfly, slowly At Coteam, Yoga comprises a key part of the Transform Bootcamp which is our 6-week virtual programme designed to embed healthy habits into your personal and professional life which will supercharge your work performance. https://coteam.co.uk/blog/contrary-to-popular-belief monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1597944160881-6JMZIY3VLCSFXP6JWC02/opposite+world_refresh.jpg Can we talk about the impact of the menopause on business? - Contrary to popular belief https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1597944580846-0WXDXOE10DU3RD73MZM1/Twitter-seo-image-NBA-logman.jpg Can we talk about the impact of the menopause on business? - Contrary to popular belief https://coteam.co.uk/blog/the-danger-opportunity-in-a-crisis monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1597943909848-UCG6VAG3V4OSIBV6UPT6/Crisis_danger_opportunity_banner_refresh.jpg Can we talk about the impact of the menopause on business? - The Danger & Opportunity in a Crisis https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1587592633284-RYVYEZ0UEJXCLWHHG1VN/Digital+Transformation.png Can we talk about the impact of the menopause on business? - The Danger & Opportunity in a Crisis https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1587592731547-KGQE3D8FJ3XJIX3VUFZP/COVID.jpg Can we talk about the impact of the menopause on business? - The Danger & Opportunity in a Crisis https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1587584886914-9QCGERQGL37RCN9V5JCP/image1.png Can we talk about the impact of the menopause on business? - The Danger & Opportunity in a Crisis https://coteam.co.uk/blog/how-to-align-your-remote-team-for-outstanding-performance monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1597943957000-D9ZQPHKVTFXPOYS6IM2M/performance_banner_refresh02.jpg Can we talk about the impact of the menopause on business? - How to Align Your Remote Team for Outstanding Performance https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1587595621646-XHC0AG691IYIL86ZWITL/SMART.png Can we talk about the impact of the menopause on business? - How to Align Your Remote Team for Outstanding Performance https://coteam.co.uk/home daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612378861928-V2EWNKS2X31Q7TM3ZS0F/transform_illustration.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612090551424-GLRU4Z9D9J6H8QTTZZFF/inwards_illustration03.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612090574430-17MS1E9EUD2PUYX3OZ2S/outwards_illustration02.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612090596728-IP34RSMDCKTRWU9T5DC7/forwards_illustration02.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612377968674-YY5F3YIZXT5FJH31CP86/82_scroll.gif Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612378244114-ZFGSHP5U8NWOYPTKQPKN/71.gif Home - of participants are more confident applying agile ways of working to make better & faster decisions of participants are more confident applying agile ways of working to make better & faster decisions https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612378381310-2LWR7FOCHV1798K8TTCH/75.gif Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612378717969-3XZDZUCPS0P51K911SM5/73.gif Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612096649002-P2J2NLUZ37V9KVB3JUA3/67_scroll.gif Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612097029734-DXAW9NXDN9URO16ILRPJ/489_scroll.gif Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380769623-PFLSBDJE4GBEAH2MF65X/green_block-alpha-roche.png Home - Being able to communicate effectively and deal with conflict has massively boosted my confidence and output. Digital Transformation Manager, Roche https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380576268-R30EVG12WYQQWX58HJIC/green_block-alpha-H%26M.png Home - I have focused on psychological safety A LOT, and only during this programme have I realised how much of that focus has been on my team and how little of it has been on myself. This has been a massive reflection for me, and one I literally don't think I could have made without being on this programme. Product Owner, H&M https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612101909548-3PW85UQ53Y0RNEKIM30Q/exec_hackathon_illustration.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612101931542-B2JDV77DJJH1KNHSBLXZ/workshop_illustration.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612101986586-64GN4BJOQI3XWTWDC9J4/wellness_illustration.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380099460-2FOIG4CNPU0914ZA5169/logo_boards_2021-green01.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380125898-VN658F1095KSO9YIJTQF/logo_boards_2021-green02.png Home https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380157570-G5PYHPLF6LP92LM7SCY9/logo_boards_2021-green03.png Home https://coteam.co.uk/team daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612115950249-4MZKCA9XFRDSTDRMWOBZ/meet_the_team_illustration.png Our Team https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1626107799448-0B3WMZV78S1ZJ1DWXRVX/Nick2.jpg Our Team - Nick Villani Founder Nick has been working a leadership coach and learning designer in the digital space, and has a keen interest in the human side of transformation. He founded Coteam out of a desire to help individuals develop a growth mindset, and improve overall team effectiveness through the application of effectual methodologies. He’s super proud to be working with an amazing team of specialists, in a diverse array of fields. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612116244231-BQ8YOEMRZX41HHR4QPE4/DSCF8823.jpg Our Team - Neil Perkin Agile transformation expert Neil is a renowned writer, keynote speaker and the founder of Only Dead Fish, a digital consultancy that specialises in applying strategic understanding of digital and emerging technologies to help businesses and leaders optimise their effectiveness within the new, digital-empowered business environment. He is the author of two best-selling books on digital transformation, ‘Building The Agile Business’ and ‘Agile Transformation (Kogan Page) which provide an essential guide for leaders on achieving greater organisational agility in times of change. He’s been named by BIMA (British Interactive Media Association) as one of the most influential people in the UK digital industry, and by SAGE as a TOP 100 global business influencer. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/a83a0d10-2637-4ced-8242-a497f32fbf3b/celynn+new+hair.jpg Our Team - Celynn Morin Wellness Coach Celynn helps business leaders and their teams who are challenged by stress to enrich the quality of their lives; to have more energy; to sleep with ease and to feel more in control of their physical, emotional and mental health. This provides countless benefits such as improved productivity and engagement. Celynn has been delivering workplace well-being programmes for over two decades. She is a registered dietitian and award-winning, international speaker. She has co-authored two books and has developed various well-being programmes such as Performance Chemistry, Wellculator, Fit to Lead and Santé. Through her unique style that includes a joie de vivre rooted in curiosity, connection, Celynn will help you to lead by example as you inspire others to look after their own well-being, inspiring a corporate culture of extraordinary, high-performing, healthy and engaged teams. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1628759219616-WQ9UAQSA4GHL5QFRW1EX/IMG_20191024_173624_2%2B%25281%2529.jpg Our Team - Sam Dickinson Innovation and leadership expert Sam has been working in the field of innovation and digital transformation for almost 20 years, firstly with the consultancy ?What If! (now part of Accenture) and latterly at Google where he is currently Head of Digital Transformation in the Google Digital Academy. Most of his time is spent with senior teams from Google’s largest Customers in the Ads and Cloud spaces who want to imagine a more ambitious future for their business then take practical steps to make it happen.. His current obsession is with what he calls ‘The Digital Transformation Paradox’ - the more a company focuses on technology, the less likely it is to benefit from it. In recent years he’s become an evangelical proponent of ‘people-led digital transformation’ as an antidote to the problems frequently encountered by businesses aspiring to become a ‘tech-company’. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612116994776-ANNGYKYFYY550RXZO8SN/3E3238D1-76D8-4F0F-9422-021BD546EB30.jpeg Our Team - Hazel Swayne Learning Designer When the world zigs, Hazel Zags. Peru-born and NYC-made, Hazel recently finished a 3-year journey around the world with her family working remotely while homeschooling her 3 children and researching the future of education. In a way, you could say she predicted the future. Hazel has vast experience working with distributed teams and creating impactful virtual and in-person learning experiences for teams and senior leaders around the world. Hazel is privileged to be designing and facilitating transformative learning experiences with organisations such as Google, TUI, Spotify, Disney, Hyper Island, and Dentsu Aegis Network. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/9d577fb5-aa41-48eb-b2f3-65f8e2766f3b/Niall.jpeg Our Team - Niall McKinney Artificial Intelligence Expert Niall McKinney has worked extensively with Artificial Intelligence (AI) and is considered a leading expert in the field. Niall's expertise in AI and digital marketing led him to be the Chief Growth Officer at Black Crow AI, which uses AI to help advertisers optimize their digital media buying. He also founded a chatbot development company, which developed AI-powered chatbots for various clients. Niall's contributions to the field of AI and digital marketing have earned him recognition as a thought leader and expert in the industry. He has been invited to speak at several AI and digital marketing conferences around the world, sharing his insights on the future of the industry and the role of AI in shaping it. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/4a74528e-09d9-4207-bc1e-0336d052c646/WhatsApp+Image+2023-04-28+at+08.55.38.jpg Our Team - Joana Wang Data Scientist Joana's extensive experience in data analysis and visualization gives her a unique advantage in understanding the potential of AI. By working with data, Joana has developed a keen sense of how AI can be used to drive insights and improve decision-making. As AI becomes increasingly prevalent in various industries, her experience in data analysis provides her with a solid foundation to assess its potential and limitations. Joana's ability to bridge the gap between technical and non-technical stakeholders and her expertise in data analysis make her a highly credible source for organizations looking to leverage AI for business outcomes. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/e1341275-482d-4b33-91ac-53ae103c124b/Chris+Allan.jpg Our Team - Chris Allan DEI Specialist Chris is a D+I practitioner with a qualification in ‘Managing Equality, Diversity and Inclusion’. He is wholeheartedly committed to awareness, education and equal representation. Inspired by his own experience with workplace discrimination, he is on a life-long mission to create equal opportunities for all. Chris started Your D+I to support businesses to instil authentic diversity and inclusion into their organisation and to provide a platform where everyone is seen, valued, and supported on an equal playing field. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/d48b4303-2138-479d-af7a-d59fa754f6e2/Shomi.png Our Team - Shomi Williams Psychotherapist Shomi is a mental health & wellbeing specialist, she is also the founder of Lafiya Health, a platform to promote inclusive community psychoeducation. She assists businesses and individuals to reach their varied goals. Shomi has worked with organisations such as Rotary Club, Eastpak, London School of Economics and Political Science, Brunel University and Incubeta. She supports wellbeing and Diversity & Inclusion needs through open conversation and engaging educational programmes that probe difficult thought processes which are simply too easy to ignore. Shomi uses Cognitive Behavioural Therapy principles to provide solution-oriented remedies when it comes to team-building, reducing stress & burnout, self-reflection, anxiety & depression prevention, and confidence-building. Accessibility and cultural competence are at the heart of her work to ensure that the necessary perspectives are involved in the conversation. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/b5317747-b5fd-4c48-aa17-42534a3f1963/Headshots-Claro-August21-3.jpg Our Team - Stacey Lowman Financial Wellbeing Specialist Stacey Lowman, Head of Employee Wellbeing and Financial Coach at Claro, has 14 years of experience in the investment industry, working for global corporates, fintechs and startups. She has been an accredited financial coach since 2016 and set up her own Financial Coaching business in 2018, with a focus on financial wellbeing and green money. Stacey was also a Career Coach, supporting people transitioning into purpose-driven work. She joined Claro as their first Financial Coach in January 2021. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596624679864-FZGZE8BKYOSVNJEZK1NP/Daniel_Solomons-01.jpg Our Team - Daniel Solomons Digital Transformation Expert Daniel leads transformational education programmes that help organisations thrive in a digital age. Daniel has over 20 years’ experience in advertising and marketing, half of which were spent immersed in the world of digital. Most recently, Daniel headed up the Google Digital Academy team that designed and delivered ground-breaking education programmes and workshops for advertisers, agencies and Googlers across EMEA. During his time at Google, Daniel developed a passion for the more human aspects of digital transformation, and now works with C-suite and senior management to help them lead the changes in culture, company and customer-centricity that enable them and their teams to adapt and grow in an ever-evolving, VUCA, digital world. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/463c83f4-2317-4e51-bb5d-5156ef97635f/Profile+photo.jpg Our Team - Alice Bull High Performance Coach After over 20 years of experience working in corporate organisations and elite sport, Alice now uses her experience to help clients achieve high performance through mindset management and relaxation techniques in group and one-to-one settings. As a Sophrologist, Alice guides clients through exercises that can help them manage stress, reduce anxiety, improve sleep and let go of negative self-talk. Her simple and practical exercises include breathwork, tension release movements, visualisations and meditation to relax the body and calm the mind. Alice has worked with organisations including Grant Thornton, Tullow Oil, and Arrowpoint Advisory and within Sport and The Arts her clients include top British tennis players, golf professionals and Hollywood actors. Alice was recently a guest on Jonny Wilkinson’s “I Am’ podcast and The Liz Earle Wellbeing Show talking about the benefits Sophrology brings to mental, physical and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612116731349-FIHGNQH75S72CF6QE412/Gina-Wessels-2.png Our Team - Gina Wessels Digital marketing and transformation expert Gina is a strategic digital marketing and digital transformation consultant with over 17 years’ global experience across a range of industries including luxury hospitality and travel, airline, restaurant and catering, green coffee, wine, agriculture, pharmaceuticals and telecoms. Gina has extensive experience consulting for clients helping to define and build their marketing strategies as well as developing and delivering digital transformation. Clients include Google, Shell, GSK, Estee Lauder, Syngenta and Groupe SEB and Gina has trained over 10,000 people face-to-face and online. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1585846862608-DC5FTD6K2JUUPGJ83QQL/Eva%2Bheadshot%2B2020%2Blandscape.jpg Our Team - Eva Appelbaum Executive Coach Eva is a recognised thought-leader in digital and agile transformation, who helps organisations and leadership teams adapt to change. She uses her experience of leading transformation at complex organisations such as the BBC and Amnesty International, to mentor leadership teams on aligning their strategy & activities, adopting agile behaviours, fostering autonomy and leading dispersed teams. Her clients include British Airways, Allianz, GSK, Ford, Department for Education, London's City Hall and various charities. Eva is listed on Marketing Week’s Vision100 and the BIMA Hot100. She is a trustee of ActionAid. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612117153110-N8TW4GZ1BSX2W76VURLK/liz_murphy.jpg Our Team - Liz Murphy Sophrologist Liz works with leaders and their teams to help them optimise their performance and capability through Sophrology, a life-balancing mind-body practice for wellbeing. With over 20 years’ experience in senior L&D roles in large corporates, she helps leaders who want to use the power of the mind-body connection to find more focus, energy, balance and overall wellbeing particularly during periods of complexity and rapid change. Enabling a values-driven approach to life and work is the thread that runs through all her work, as Executive Director of the Sophrology Academy and as steering group member of the UK Values Alliance, a non-profit collaborative group seeking to put values at the heart of society. https://coteam.co.uk/grapevine daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612117480168-M9TA63D27NNCYZ4F8EBO/Contact_illustration.png The Grapevine https://coteam.co.uk/coteam-charter-download daily 0.75 2020-05-10 https://coteam.co.uk/beating-burnout daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612110300057-LN9TC7HWDS7JB6TYQ98Q/burnout_illustration_green.png Beating Burnout https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/a83a0d10-2637-4ced-8242-a497f32fbf3b/celynn+new+hair.jpg Beating Burnout - Celynn Morin Wellness expert https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596649392247-QKAUME1R5AV8JF8HR6N3/hazeliz.png Beating Burnout - Hazel Swayne Leadership coach and learning designer https://coteam.co.uk/distributed-work daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612113283411-7ALJZYJ8BMSZ7AGRC95M/remote_illustration_blob.png Distributed Work Mini Lab https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596624679864-FZGZE8BKYOSVNJEZK1NP/Daniel_Solomons-01.jpg Distributed Work Mini Lab - Daniel Solomons Facilitator https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1585846686830-OIWRRUPXL72HMZDDDXJG/Nick.jpg Distributed Work Mini Lab - Nick Villani Leadership coach and learning designer. https://coteam.co.uk/great-managers daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612112549576-Q9BJ6V5NWIS3QBO7ESJE/manager_illustration02.png Great Managers https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1585846862608-DC5FTD6K2JUUPGJ83QQL/Eva%2Bheadshot%2B2020%2Blandscape.jpg Great Managers - Eva Appelbaum Executive Coach https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596647887428-QNVUEBRTJXKA0OY6S2JP/Gina.jpg Great Managers - Gina Wessels Digital Transformation Consultant https://coteam.co.uk/managing-anxiety daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612111345863-QZQB4H7Y1LRIGP5SIBGX/anxiety_illustration.png Managing Anxiety https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596385609753-K86HS84FTJG0LLFB5FBG/1F6A3384.jpg Managing Anxiety - Tor Njamo Wellness coach https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596805828426-IEETHOIMRM3VEVQXZ3LY/Celynn-Colour2.jpg Managing Anxiety - Celynn Morin Wellness coach https://coteam.co.uk/growth-mindset-bootcamp daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/0270eec0-9dde-4d02-8ae1-dabaf1f67542/GMB+Course+Map+-+transparant.png Growth Mindset Bootcamp https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380925555-WU2SJN32YWYDD54ECS94/green_block-alpha-H%26M.png Growth Mindset Bootcamp - "This genuinely felt like a senior leadership course. The level of expertise of the guest speakers, and the sheer amount of resource and attention dedicated to us really made this stand out vs other leadership programmes I've experienced in the past." Product Owner, H&M https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612381018188-9NYH03D85G45VRU78P9O/green_block-alpha-atlantic.png Growth Mindset Bootcamp - “The programme gave me new insights and new drive. One of the best learning experiences these last few months” Digital Marketer, Atlantic Grupa https://coteam.co.uk/webinar daily 0.75 2020-09-03 https://coteam.co.uk/mindfulmanagement daily 0.75 2020-11-02 https://coteam.co.uk/home-1 daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596397484341-WX2DMKJBPNQT67TEQ2KR/question_mark_circle.png Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596397508279-L032LBG1RZD2MTQUQF97/thinking_man_circle.png Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596397528394-N44Z6Z1RKIMXAJ863GQH/chatting_circle.png Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596744051846-NOJHHICGA21WRC492LA9/homepage_rectangles-03.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596744109231-X0JZCQZT64WUSTENXB2J/homepage_rectangles-04.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596743798428-M91RUTMTLZJ64V0ZYKWI/homepage_rectangles-02.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596743839823-SBDVRFKYLQJTIDR1UVBA/homepage_rectangles-01.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596743869112-AQ4TIZ8WCUOX3G6US19U/homepage_rectangles-05.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596743922670-LX4TBCRPD15YT5O41G6V/homepage_rectangles-06.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596743986456-6V62LUU32TAXG5MAL18Y/homepage_rectangles-07.jpg Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596398432079-UFUDQNF3K5D726XRWCIU/logo_boards-01.png Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596398449829-U26P8QZD5G4BJY495PON/logo_boards-02.png Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596398473862-F1TL1NKL1DJQH9QICXBZ/logo_boards_green.png Home (OLD) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596542031668-PKHRR6KK3Q22EVB6Q9QC/Deepak-Chopra-Meditation.jpg Home (OLD) - “Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future” – Deepak Chopra https://coteam.co.uk/transform-bootcamp daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596651909523-8TYKTD29562MWZAY8VWH/DSCF8823.jpg Transform Bootcamp (OLD DUPLICATE) - Neil Perkin Digital specialist https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596805828426-IEETHOIMRM3VEVQXZ3LY/Celynn-Colour2.jpg Transform Bootcamp (OLD DUPLICATE) - Celynn Morin Wellness coach https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1585846862608-DC5FTD6K2JUUPGJ83QQL/Eva%2Bheadshot%2B2020%2Blandscape.jpg Transform Bootcamp (OLD DUPLICATE) - Eva Appelbaum Executive coach https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596385609753-K86HS84FTJG0LLFB5FBG/1F6A3384.jpg Transform Bootcamp (OLD DUPLICATE) - Tor Njamo Meditation expert https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1596649392247-QKAUME1R5AV8JF8HR6N3/hazeliz.png Transform Bootcamp (OLD DUPLICATE) - 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of participants are more confident applying agile ways of working to make better & faster decisions of participants are more confident applying agile ways of working to make better & faster decisions https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612378381310-2LWR7FOCHV1798K8TTCH/75.gif Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612378717969-3XZDZUCPS0P51K911SM5/73.gif Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612096649002-P2J2NLUZ37V9KVB3JUA3/67_scroll.gif Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612097029734-DXAW9NXDN9URO16ILRPJ/489_scroll.gif Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380769623-PFLSBDJE4GBEAH2MF65X/green_block-alpha-roche.png Home_NELSON_V1 - Being able to communicate effectively and deal with conflict has massively boosted my confidence and output. Digital Transformation Manager, Roche https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380576268-R30EVG12WYQQWX58HJIC/green_block-alpha-H%26M.png Home_NELSON_V1 - I have focused on psychological safety A LOT, and only during this programme have I realised how much of that focus has been on my team and how little of it has been on myself. This has been a massive reflection for me, and one I literally don't think I could have made without being on this programme. Product Owner, H&M https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612101909548-3PW85UQ53Y0RNEKIM30Q/exec_hackathon_illustration.png Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612101931542-B2JDV77DJJH1KNHSBLXZ/workshop_illustration.png Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612101986586-64GN4BJOQI3XWTWDC9J4/wellness_illustration.png Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380099460-2FOIG4CNPU0914ZA5169/logo_boards_2021-green01.png Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380125898-VN658F1095KSO9YIJTQF/logo_boards_2021-green02.png Home_NELSON_V1 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1612380157570-G5PYHPLF6LP92LM7SCY9/logo_boards_2021-green03.png Home_NELSON_V1 https://coteam.co.uk/registration-confirmation daily 0.75 2021-11-01 https://coteam.co.uk/feedback daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1640268444537-UA4Z39H86OG5CXZTDJJ5/CoTeam_Newsletter_Banner_Love_7.jpg 10 Day Management Programme - Feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coteam.co.uk/why-coteam daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/11168835-9596-4aea-b8cd-00e1fd838741/Artboard+1.png Why Coteam? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/2411a8de-05bf-477b-bd5f-4ee061d5b2f0/Rectangle+28.png Why Coteam? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/48427988-b6e3-498f-8f41-aabaf3dd55df/Hand-blocks.png Why Coteam? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coteam.co.uk/thanks daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1629906060638-VA4I834IWMI0Z1P4HJ5B/coteam_illustration_squares-07.png Thanks - You are almost there… Before we confirm your enrolment, you’ll need to do the following: Opt-in Check your email box now for a message from us. 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This is exactly what we needed coming out of the pandemic” — Joakim Lin - H&M Group https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/f088018a-9f05-4c1e-b6a9-c0a41ab35470/Woman-2.png Home_RETAIL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/848fd932-0652-4cad-ba69-33e1fe688792/Man-1.png Home_RETAIL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/1fdd01cb-c023-4dfb-b8e1-91c3b3531f07/Man-2.png Home_RETAIL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/4684c66c-325b-49c9-a552-747ca3975827/Woman-1.png Home_RETAIL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coteam.co.uk/retail-resilience daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/80f11ae4-3e62-4bba-8d5f-d47e82aee01d/MicrosoftTeams-image+%286%29.jpg Resilience in Retail - 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Managerial Masterclass - Celynn Morin Celynn Morin Wellbeing Whisperer https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/bb3359f6-f032-4c6d-a506-0429ce65b0e8/NICK_CIRCLE+copy.png Resilience in Retail - Managerial Masterclass - Make it stand out Nick Villani Leadership Coach https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/cd0b1cf9-7372-42b5-9898-e493b2103397/LIZ_MURPHY_CIRCLE+copy.png Resilience in Retail - Managerial Masterclass - Make it stand out Liz Murphy Sophrologist / Meditation Expert https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/0827a6c9-4c8e-44e3-bafe-66b1ffb282a9/Stacey+Lowmanm_CIRCLE_02.png Resilience in Retail - Managerial Masterclass - Make it stand out Stacey Lowmanm Financial Wellbeing Expert (Claro) https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/5d930f5b-db9b-4345-9c74-0ef963adb393/coloured_blocks-01.png Resilience in Retail - Managerial Masterclass - LOOKING INWARDS (2 hours) ⎯⎯⎯⎯⎯⎯⎯⎯⎯ Discuss how the head, heart, body a nd soul all contribute to a sense of wellbeing Identify specific areas for development when it comes to improving physical and mental health Practice using specific tools and techniques (including Sophrology) that can be used throughout the workday to reduce stress and manage energy https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/af1db441-e360-4b6e-b4e3-c906feb299a8/coloured_blocks-03.png Resilience in Retail - Managerial Masterclass - LOOKING OUTWARDS (2 hours) ⎯⎯⎯⎯⎯⎯⎯⎯⎯ Discuss the power of using empathy to connect with others, and the power of heart coherence Identify key ways in which we can practically support one another's wellbeing Explore situations which can put us into fight or flight mode, and how we can collectively work together to support one another to avoid these Lab 2 (90 minutes) LOOKING OUTWARDS • Discuss the power of using empathy to connect with others, and the power of heart coherence • Identify key ways in which we can practically support one another's wellbeing • Explore situations which can put us into fight or flight mode, and how we can collectively work together to support one another to avoid these https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/ceb73c53-d635-4edb-975f-e3d5a0751097/coloured_blocks-02.png Resilience in Retail - Managerial Masterclass - LOOKING FORWARDS (2 hours) ⎯⎯⎯⎯⎯⎯⎯⎯⎯ Identify how behavioural change always needs to start with small steps Formulate a Tiny Habit that can be implemented immediately and anchored to an existing behaviour Develop a roadmap for the next few months to foster support and accountability https://coteam.co.uk/new-page daily 0.75 2023-03-08 https://coteam.co.uk/retail-survey daily 0.75 2023-03-08 https://coteam.co.uk/hospitality-resilience daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/3c628924-08b3-414f-b200-375faa493184/coteam_wellbeing_hospitality_illustration_1X1-01.png https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/d590c136-272d-4541-a10d-631758b709ff/62_Slow_1.gif https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/bd743255-7a89-4436-ba90-634bc5ee3cce/7000.gif https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/256749eb-445a-4d1e-ba13-da090c52cfe1/530_Slow.gif https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/ba6fbafa-778c-4197-8c55-da874a5de30b/Journey_Roadmap02.png https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/7adadd70-4d5c-4188-9ce7-aa566601a8d9/happiness_advantage.jpg https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/a693c269-d7ab-4251-823f-ab5614610d71/drive02.jpg https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/f1357ea7-ba54-49fb-af53-d29eb329d182/radical_candor.jpg https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/e498b550-41f5-440f-8826-b1272305c56d/dare_to_lead.png https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/744f965d-e231-4f6c-99c5-6982f64609c0/tiny_habits02.jpg https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/46557b3d-9afa-4ee8-9a86-fcc89baf326f/fortitude.jpg https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/55fed1e0-776f-4068-969f-dcca9c33df05/CLIENT_LOGOS_WHITE.png https://images.squarespace-cdn.com/content/v1/5e805a9bb4495743110cabbb/25fd31bf-2bad-454d-90c3-fc1be8b5c80f/CELYNN_CIRCLE.png Resilience in Hospitality - 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