Managing Anxiety
An exclusive Coteam mini lab
Externalise anxiety, improve cognition and eliminate tension. This lab is designed to help anyone who requires a practical toolkit of coping techniques to combat anxiety once and for all.
Duration
2 hours
Delivery
Virtual
Participants
Up to 15
Designed for
Anyone
Learning Outcomes
Identify causes of, and the psychology behind what creates anxiety
Articulate ways in which we can support one another during times of stress and specific coping mechanisms to deal with anxiety
Practice using tools such as breathing and meditation to reduce stress and outline a plan on how to integrate these at work and at home
Programme Facilitators
Tor Njamo
Wellness coach
Celynn Morin
Wellness coach
“Don’t believe everything you think”
— Allan Lokos
Contact us.
We’d love to hear from you.