After over 20 years of experience working in corporate organisations and elite sport, Alice now uses her experience to help clients achieve high performance through mindset management and relaxation techniques in group and one-to-one settings.
As a Sophrologist, Alice guides clients through exercises that can help them manage stress, reduce anxiety, improve sleep and let go of negative self-talk. Her simple and practical exercises include breathwork, tension release movements, visualisations and meditation to relax the body and calm the mind.
Alice has worked with organisations including Grant Thornton, Tullow Oil, and Arrowpoint Advisory and within Sport and The Arts her clients include top British tennis players, golf professionals and Hollywood actors.
Alice was recently a guest on Jonny Wilkinson’s “I Am’ podcast and The Liz Earle Wellbeing Show talking about the benefits Sophrology brings to mental, physical and emotional wellbeing.